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One Life at a Time


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Helping Someone You Care About

If you think your friend or family member is a victim of violence:

  • Learn about the myths and facts of abuse. Share this information with everyone!
  • Talk to your friend privately. Stay calm and supportive.
  • Contact a professional to help you create a Safety Plan.
  • Don’t blame your friend for the violence or minimize what has happened.
  • Don’t mediate between your friend and the abusive person. Confronting an abuser directly can be dangerous to you and your friend.
  • Take care of yourself.
  • Believe what your friend tells you. It will have taken a lot for her/him to talk to you and trust you.
  • Help him/her understand that THE ABUSE IS NOT THEIR FAULT.
  • Don’t focus on trying to work out the abuser’s reasons for the abuse.
  • Try not to be impatient.

Questions you could ask:

  • What can I do to help?
  • How have you been coping?
  • What are you afraid of if you stay or do nothing?
  • What are you afraid of if you leave or take action?
  • What can you do to make yourself safer?

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